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Sarah Kate Stolz

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Sarah Kate Stolz

Hometown

College Station, TX

Background

Throughout her journey to becoming a professional dancer, Sarah Kate developed a passion for fitness through cross-training and injury recovery. That experience inspired her to share her love of movement and help others reach their fitness goals.

Mat Pilates Certified

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Mindset

"The ability to move freely is a gift, and caring for your body—the temple that carries you through life—is something to be deeply valued. Every movement is an opportunity to challenge your body, practice gratitude, and celebrate all that it is capable of!"

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+1 (646) 437-8310

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Soto is different. You just have to try it.

Let our community tell you why.

Soto has become a staple in my movement routine. I've stuck with it because I like the structure, the sustainable burn & ability to customize my workout based on my time and mood.

-Jess R

Working within a consistent framework and knowing what’s coming next really helps me to manage my mindset during the workout, and I find myself willing to push through the burn more each class.

-Sara P

In life and in work, I am a lady of routine, and Soto replicates routine flawlessly in a workout. I know precisely what is coming because of the workout’s predictable nature, and I always leave drenched in sweat with a sense of accomplishment.

-Rebekah F

The Soto roadmap is so well thought through to keep me safe, while also pushing me beyond my limits. The bite size exercises help me overcome mental blocks, and after only a couple of classes, I already felt that I was so much stronger.

-Lily S

Soto has so many iterations that I can plug into my day no matter how time-constrained I am, and makes working out easy and non-negotiable.

-Molly I

Meet Our Team

Mindset

“Holding on for just one more second, whether in a plank or squat, serves as a powerful physical reminder of your agency. It becomes a tangible feeling that you can carry into your life and rekindle when you need it most.”

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Mindset

"Movement is a reminder of what you’re already made of; it’s about showing up and finding that 1% more, together."

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Mindset

"I'm grateful that my job allows me to help people feel good about themselves and their bodies through movement. While I may bring my sunshine personality to every class, I promise to deliver a spicy, well programmed full-body burn—and be your biggest cheerleader along the way!"

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Mindset

"'Nothing changes if nothing changes.'”

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Candice O'Connor

Mindset

"Every challenge is a chance to grow. Your outlook is everything!"

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Mindset

"The truth is that hard things don’t get easier; you just get stronger by taking on the challenge."

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Gabby Andriello

Mindset

"Exercise isn’t just about discipline; it’s a celebration of what our bodies can achieve. In even just 20 seconds at Soto, you’ll challenge yourself while having fun, and carry that sense of lightness and energy into the rest of your day."

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Natalie Vatalaro

Mindset

"It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.' - Muhammad Ali"

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Mindset

"Movement is medicine, a privilege, and a powerful reminder that you can do hard things while showing up to pour into yourself."

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Mindset

"Magic happens when you don't stop when you're tired, you stop when you're done. When you tell yourself to stay in the fight just a little longer, you gain strength and most importantly, confidence when you see just how much you're capable of."

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Payton Brewster

Mindset

"You don’t become strong by avoiding failure. You become strong by facing it, learning from it, and showing up again. Progress is built one comeback at a time.”

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Mindset

"If you want something, you have to go and get it. No one can do the work for you. So be selfish with your time, take advantage of the chance to impress yourself and prove to yourself what you're capable of."

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Mindset

"Showing up for yourself is the hardest part. The energy you create will carry with you throughout the rest of your day."

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Mindset

"Let's celebrate everything your body allows you to do. Every step, every pulse, every breath is a reminder that your body is strong, capable, and worth celebrating."

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Mindset

"Genuine positivity and knowledge is everything! I continue to be a cheerleader for this mindset inside and outside of the studio to give students the key to unlocking their potential."

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Cassie Schroeder

Orange County, CA

Mindset

"I’ve always loved what happens when you put good people, good music, and a challenge in the same room. You show up for yourself, but everyone brings something to the room and everyone leaves with a little more because of it."

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Kalee Rodriguez

Mindset

"It’s you vs. you on the mat. Show up, challenge yourself, and focus on getting 1% better every day."

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Mindset

"Yes you can...And you will!"

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Sarah Kate Stolz

College Station, TX

Mindset

"The ability to move freely is a gift, and caring for your body—the temple that carries you through life—is something to be deeply valued. Every movement is an opportunity to challenge your body, practice gratitude, and celebrate all that it is capable of!"

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Mindset

"Show up as the best version of yourself today."

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Mindset

"Fitness offers an invaluable opportunity to "fail" and keep moving forward. Leaning into the discomfort of growth opens the door to limitless potential. Never forget that getting even 1% better each day leads to massive improvement, and showing up for yourself is already a WIN."

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