the most
Predictable Roadmap
Sixty On.
60 seconds
1 isometric hold
Ten On.
10 moves
20 seconds each
1 BLOCK = 4:20 MINUTES
Muscle groups are intentionally stacked in blocks for the best full body workout.
Cardio
Arms
Legs
Glutes
Core
Cardio
Arms
Legs
Glutes
Core
Predictability Unlocks
New Strength
Every class - whether you have 5 minutes or 50 minutes - follows the same Soto roadmap.
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Friends of Soto
MOLLY SIMS
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CLAUDIA OSHRY
@girlwithnojob
SHAUN WHITE
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ERIN ANDREWS
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DYLAN DREYER
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Emily Oster
@profemilyoster
Erin Walsh
@erinwalshstyle
Melissa Arnot
@melissaarnot
MOLLY SIMS
@mollybsimsCLAUDIA OSHRY
@girlwithnojobSHAUN WHITE
@shaunwhiteERIN ANDREWS
@erinandrewsDYLAN DREYER
@dylandreyernbcEmily Oster
@profemilyosterErin Walsh
@erinwalshstyleMelissa Arnot
@melissaarnotMOLLY SIMS
@mollybsimsCLAUDIA OSHRY
@girlwithnojobSHAUN WHITE
@shaunwhiteERIN ANDREWS
@erinandrewsDYLAN DREYER
@dylandreyernbcEmily Oster
@profemilyosterErin Walsh
@erinwalshstyleMelissa Arnot
@melissaarnotMOLLY SIMS
@mollybsimsCLAUDIA OSHRY
@girlwithnojobSHAUN WHITE
@shaunwhiteERIN ANDREWS
@erinandrewsDYLAN DREYER
@dylandreyernbcEmily Oster
@profemilyosterErin Walsh
@erinwalshstyleMelissa Arnot
@melissaarnotMOLLY SIMS
@mollybsimsCLAUDIA OSHRY
@girlwithnojobSHAUN WHITE
@shaunwhiteERIN ANDREWS
@erinandrewsDYLAN DREYER
@dylandreyernbcEmily Oster
@profemilyosterErin Walsh
@erinwalshstyleMelissa Arnot
@melissaarnot