FAQs
Digital Classes
Discover the full suite of SotoMethod modalities on our digital platform:
Sweat: Dynamic classes featuring one or more cardio blocks for a HIIT workout.
Sculpt: Focused, strength-driven sessions with no cardio.
Stride: Precision running workouts designed to enhance endurance and performance.
Express: SotoMethod classes in 10 minutes or less—perfect for quick, efficient workouts.
Yes, Soto is thoughtfully designed to be safe and effective for all bodies, including those who are pregnant.* For those seeking a program that eliminates the guesswork of modifications, we offer a dedicated prenatal program led by our founder, Hilary.
Hilary, who is both pre- and postnatal certified, created and filmed the program while pregnant with her twins—ensuring it’s both expert-led and personally tested.
*Note: Before beginning any new program, please consult with your physician.
The digital Soto membership is a separate offering. To sign up for an in-person class, you will need to make an account here and purchase a class credit of your choosing.
Yes! Digital gift cards are available. Click the link here to purchase.
You can download the app for Android here. Just log in using your existing account credentials.
Important: Promo codes can only be applied to accounts created via the web [here]. Once your account is set up, you can stream Soto anytime on the web, iOS, or Android.
In Person Classes
The SotoMethod is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout. SOTO stands for Sixty on. Ten on:
- Each muscle group is activated with a 60-second isometric hold to fire it up.
- That burn is sustained through 10 dynamic movements before we move on.
The same isometric hold then becomes your active recovery, ensuring no time is wasted. Through intentional transitions, as one muscle group recovers, the next one ignites—delivering maximum results in minimal time.
We offer two core modalities, each thoughtfully designed to deliver results:
- SotoSweat: Our signature class featuring two energizing cardio blocks to elevate your heart rate and maximize burn.
- SotoSculpt: A no-cardio version of SotoSweat, focusing on intentional sculpting blocks to efficiently deliver a full-body burn.
14 days in advance.
You can cancel up to 24 hours before class starts and we will return your class credit back to your account for future bookings!
No shows will be charged an additional $5 fee.
Yes! We offer a single intro class for $32 or a two-class intro pack for $60. Both options expire 30 days from purchase. Please note, once you purchase an intro pack, you are not eligible to purchase another (e.g., purchasing the single intro class inhibits you from purchasing the two-class intro pack).
Single class credit: 30 days expiration date
5 pack: 60 days expiration date
10 pack: 90 days expiration date
20 pack: 180 days expiration date
Yes! We offer monthly memberships for 4, 8, or 12 classes, billed on the same date each month.
Please note:
- Unused classes do not roll over
- Memberships must be paused or canceled to avoid being billed
You can view membership pricing here.
Sneakers and a water bottle. We’ll provide everything else. (Please note, we offer water bottles for sale and have a water fountain should you wish to refill your own water bottle)
Please let the studio know, otherwise we might give your mat to another client at the start of class. Text the studio at +1 (646) 437-8310 so you don’t lose your spot. We will hold your mat for up to 5 minutes.
We have plenty of clients who have taken class while pregnant, but we recommend talking to your doctor first. Let your trainer know when you arrive so they can provide modifications.
Our bathrooms are fully stocked with products to freshen up as well as Dyson hair tools.
Text us at 646-437-8310 or email us at info@sotomethod.com to let us know! We will hold all items for 7 days. Please note, SotoMethod is not responsible or liable for items left behind after class.
The digital Soto membership is a separate offering. To sign up for an in-person class, you will need to make an account here and purchase a class credit of your choosing.
If you’re interested in becoming a member of our digital platform, you can make an account or sign up for a 7 day free trial here.
Absolutely! Please email info@sotomethod.com for more information.
For private training, reach out to privatetraining@sotomethod.com.
Yes!
- For brand collaborations or studio buyouts, please contact: partnerships@sotomethod.com
- For philanthropic events or private corporate classes, reach out to: info@sotomethod.com
Yes! Digital gift cards are available and can be used toward any Soto On-Demand membership. Click here to purchase.