SOTO ON-DEMAND LIBRARY

QUICK CLASS GUIDE

SOTO Sculpt - One section of cardio followed by arms, legs, glutes & core
35 min or less

SOTO Sweat - Two to three sections of cardio with arms, legs, glutes and core
45 min or less - Consider this your HIIT Class

Triple A - This class hits the arms, ass and abs
20 min or less

Also available…SOTO Skip, Express Classes, Beginner SOTOs
or use the filter function to find your perfect class

ABOUT THE CLASSES

SOTO SCULPT

Class Length: 35 minutes

Active Working Time: 30 minutes & 20 seconds

Total 4 minute 20 second blocks: 7

Flow of Class: Cardio - Arms - Legs - Right Glute - Left Glute - Abs on Back - Plank Work

SOTO SWEAT

Class Length: 45 minutes

Active Working Time: 39 minutes

Total 4 minute 20 second blocks: 9

Flow of Class: Cardio - Arms - Legs - Cardio - Right Glute - Left Glute - Abs on Back - Cardio - Plank Work