7 DAY FREE TRIAL
Modern living room with a white couch, low wooden table, minimalist decor, and a wall-mounted TV displaying fitness class options.Modern living room with a white couch, low wooden table, minimalist decor, and a wall-mounted TV displaying fitness class options.

Stream Online Workout Classes On Your Schedule

Start your Free 7-Day Trial with Soto On Demand.

Soto on demand

*Soto* On Your Time. In Your Space.

Busy days. Limited time. Real goals.
With workouts from 5 to 50 minutes, Soto proves that any time is enough time—when it’s structured right.

SAVE 50%
ANNUAL
$19.99

USD per month,
renews yearly at $239.99.

monthly
$39.99

USD per month,
billed monthly.

START 7 DAY FREE TRIAL

Workouts for Every Goal

SotoSweat

Cardio
LET’S SWEAT

SotoSculpt

No Cardio
LET'S SCULPT

SotoStrength

Heavyweights
LET'S LIFT

SotoStride

Precision Running
LET’S STRIDE

SotoSweat

Cardio
LET’S SWEAT

SotoSculpt

No Cardio
LET'S SCULPT

SotoStrength

Heavyweights
LET'S LIFT

SotoStride

Precision Running
LET’S STRIDE

SotoSweat

Cardio
LET’S SWEAT

SotoSculpt

No Cardio
LET'S SCULPT

SotoStrength

Heavyweights
LET'S LIFT

SotoStride

Precision Running
LET’S STRIDE

Soto Essentials

Our signature resistance bands and ankle weights are designed to level up every workout—whether you’re sweating in studio or streaming on the go.

Shop soto
Shop soto
SOTO GO-TO'S

Our Signature Programs

START NOW
Transformation: 42-Day Challenge

Our signature 42-day program delivers real results with a structured workout plan that builds strength, consistency, and lasting change.

START NOW
Express: 5-Minute Workouts

Short on time? Start here. Explore our library of 5-minute, muscle-specific classes that prove 5 minutes is more than enough.

START NOW
Pregnancy: Support for Every Chapter

Support for every chapter—from fertility to prenatal to postpartum. These workouts are built to meet your body where it is, evolve with you, and still help you build strength every step of the way.

START NOW
Transformation: 42-Day Challenge

Our signature 42-day program delivers real results with a structured workout plan that builds strength, consistency, and lasting change.

START NOW
Express: 5-Minute Workouts

Short on time? Start here. Explore our library of 5-minute, muscle-specific classes that prove 5 minutes is more than enough.

START NOW
Pregnancy: Support for Every Chapter

Support for every chapter—from fertility to prenatal to postpartum. These workouts are built to meet your body where it is, evolve with you, and still help you build strength every step of the way.

New to *Soto?*

Start with the foundation—learn the method so you can stream any class on the app with confidence.

START YOUR FIRST 3 DAYS
Woman in black sports bra and leggings stretching legs.
Four women in black sportswear doing planks and laughing together on a white floor.

Know Before You *Soto*

01

About the workout

  • New to Soto? Welcome! Start strong with your first 3 days here.
  • What is the Method? Learn more about what makes Soto unique here.
  • Class Lengths? Choose what fits your schedule: On Demand classes range from 5 to 50 minutes.
02

Equipment

  • Equipment Needed? Every class can be done using just your bodyweight and a mat.
  • Ready to Level Up? We recommend light weights (1-2lbs), medium weights (5lbs), heavy weights (8lbs+), ankle weights, and a set of resistance bands to deepen the work and support progression.
  • What to Wear: Sneakers or grip socks.
03

The Weekly Assist

  • What is the Weekly Assist? Our weekly workout schedule featuring up to 4 new classes, the latest Soto updates, and thoughtful motivation to keep you going. Sign up here.

Read the full FAQ here.