SOTO ON-DEMAND LIBRARY
QUICK CLASS GUIDE
SOTO Sculpt - One section of cardio followed by arms, legs, glutes & core
35 min or less
SOTO Sweat - Two to three sections of cardio with arms, legs, glutes and core
45 min or less - Consider this your HIIT Class
Triple A - This class hits the arms, ass and abs
20 min or less
Also available…SOTO Skip, Express Classes, Beginner SOTOs
or use the filter function to find your perfect class
ABOUT THE CLASSES
SOTO SCULPT
Class Length: 35 minutes
Active Working Time: 30 minutes & 20 seconds
Total 4 minute 20 second blocks: 7
Flow of Class: Cardio - Arms - Legs - Right Glute - Left Glute - Abs on Back - Plank Work
SOTO SWEAT
Class Length: 45 minutes
Active Working Time: 39 minutes
Total 4 minute 20 second blocks: 9
Flow of Class: Cardio - Arms - Legs - Cardio - Right Glute - Left Glute - Abs on Back - Cardio - Plank Work