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Express: 5-Minute Workouts

Short on time? Start here. Explore our library of 5-minute, muscle-specific classes that prove 5 minutes is more than enough.

Intro Video

New to *Soto?*

Start with the foundation—learn the method so you can stream any class on the app with confidence.

START YOUR FIRST 3 DAYS
Woman in black sports bra and leggings stretching legs.

More Programs

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Transformation: 42-Day Challenge

Our signature 42-day program delivers real results with a structured workout plan that builds strength, consistency, and lasting change.

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Pregnancy: Support for Every Chapter

Support for every chapter—from fertility to prenatal to postpartum. These workouts are built to meet your body where it is, evolve with you, and still help you build strength every step of the way.

START NOW
Transformation: 42-Day Challenge

Our signature 42-day program delivers real results with a structured workout plan that builds strength, consistency, and lasting change.

START NOW
Pregnancy: Support for Every Chapter

Support for every chapter—from fertility to prenatal to postpartum. These workouts are built to meet your body where it is, evolve with you, and still help you build strength every step of the way.