Founding Memberships
20% OFF Studio Memberships For Life
Membership availability is limited.
This rate is exclusive to this offer period and can't be reactivated after cancellation.
Upper East Side
206 East 86th St
New York, NY 10128
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How we Move with Consistency
Predictable Roadmap
Every block is 4 minutes and 20 seconds—structured for precision to foster commitment. When you know what’s next, you can stay focused on now.
Active Recovery
Each block starts with a 60-second isometric hold—activating one muscle group while the last recovers. It’s how Soto stays efficient, giving you rest without pause.
Targeted Training
We isolate, cue, and fatigue each muscle in its own block—so you can feel the burn, then reap the results.
Scalable Intensity
Soto is designed for approachability. Start with 5 minutes or build to 50. Add equipment or go bodyweight only. Every move meets you exactly where you are.
Predictable Roadmap
Every block is 4 minutes and 20 seconds—structured for precision to foster commitment. When you know what’s next, you can stay focused on now.
Active Recovery
Each block starts with a 60-second isometric hold—activating one muscle group while the last recovers. It’s how Soto stays efficient, giving you rest without pause.
Targeted Training
We isolate, cue, and fatigue each muscle in its own block—so you can feel the burn, then reap the results.
Scalable Intensity
Soto is designed for approachability. Start with 5 minutes or build to 50. Add equipment or go bodyweight only. Every move meets you exactly where you are.
Predictable Roadmap
Every block is 4 minutes and 20 seconds—structured for precision to foster commitment. When you know what’s next, you can stay focused on now.
Active Recovery
Each block starts with a 60-second isometric hold—activating one muscle group while the last recovers. It’s how Soto stays efficient, giving you rest without pause.
Targeted Training
We isolate, cue, and fatigue each muscle in its own block—so you can feel the burn, then reap the results.
Scalable Intensity
Soto is designed for approachability. Start with 5 minutes or build to 50. Add equipment or go bodyweight only. Every move meets you exactly where you are.
Predictable Roadmap
Every block is 4 minutes and 20 seconds—structured for precision to foster commitment. When you know what’s next, you can stay focused on now.
Active Recovery
Each block starts with a 60-second isometric hold—activating one muscle group while the last recovers. It’s how Soto stays efficient, giving you rest without pause.
Targeted Training
We isolate, cue, and fatigue each muscle in its own block—so you can feel the burn, then reap the results.
Scalable Intensity
Soto is designed for approachability. Start with 5 minutes or build to 50. Add equipment or go bodyweight only. Every move meets you exactly where you are.
Predictable Roadmap
Every block is 4 minutes and 20 seconds—structured for precision to foster commitment. When you know what’s next, you can stay focused on now.
Active Recovery
Each block starts with a 60-second isometric hold—activating one muscle group while the last recovers. It’s how Soto stays efficient, giving you rest without pause.
Targeted Training
We isolate, cue, and fatigue each muscle in its own block—so you can feel the burn, then reap the results.
Scalable Intensity
Soto is designed for approachability. Start with 5 minutes or build to 50. Add equipment or go bodyweight only. Every move meets you exactly where you are.
Can't make it in person?
Get Soto On-Demand for the flexibility to sweat on your schedule, and never miss a class again.
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