Soto has become a staple in my movement routine. I've stuck with it because I like the structure, the sustainable burn & ability to customize my workout based on my time and mood.

Working within a consistent framework and knowing what’s coming next really helps me to manage my mindset during the workout, and I find myself willing to push through the burn more each class.

In life and in work, I am a lady of routine, and Soto replicates routine flawlessly in a workout. I know precisely what is coming because of the workout’s predictable nature, and I always leave drenched in sweat with a sense of accomplishment.

The Soto roadmap is so well thought through to keep me safe, while also pushing me beyond my limits. The bite size exercises help me overcome mental blocks, and after only a couple of classes, I already felt that I was so much stronger.

Soto has so many iterations that I can plug into my day no matter how time-constrained I am, and makes working out easy and non-negotiable.