CLASS DESCRIPTIONS
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SOTO SCULPT
The classic SOTO full-body workout that includes one section of cardio followed by arms, legs, glutes & core in 35 minutes or less
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SOTO SWEAT
This full-body workout maximizes afterburn by incorporating two to three sections of cardio with arms, legs, glutes and core in 45 minutes or less
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SOTO STRIDE & SKIP
Your precision running & jump rope classes that follow the SOTO roadmap with runs ranging from 15 to 30 minutes
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TRIPLE A
Targets the arms, a** and abs in 20 minutes or less
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PRE-STACKS
Short format classes that stack different muscle groups in 20 minutes or less
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EXPRESS CLASSES
Muscle specific classes that follow the SOTO roadmap for a burn in 5 minutes